A Stronger Tomorrow

Research shows that a 3-5% weight loss can have an impact on your lipid and carbohydrate metabolism. What does that mean? It means that...

We all know we should exercise but how much do we need to be "healthy"? According to the CDC there are minimums. We need 150 minutes of...

Do you have a habit you wish to change? Do you become sad or frustrated and crave sweet or salty foods that make you feel better. Is...

It's Spinach Day! Spinach is a superstar vegetable. It has many vitamins, minerals, and fiber. Spinach can easily be added to a...

The 7 layer dip is one of my favorite meals to make. The dip is easy to make for dinner, can be served with chips, served on a bed of...

Did you meal plan for the week? Do you wish you had? Here are my dinner plans for the week. Meal planning can help me decide what to buy...

January is national hot tea month Grab a pot of hot tea and enjoy the benefits. Look for the decaffeinated teas too. Improves your...

Are you dealing with Inflammation? Inflammation can be caused by eating foods that do not agree with you and foods that are less healthy....

Oatmeal is a great addition to breakfast. Oatmeal helps to: lower blood sugar provides antioxidants which protect cells from disease...

We know that eating healthy can lead to good health so here are a few ways to help your children eat better throughout the day. Make a...

The advantages of making food from scratch is that you can control the ingredients. One ingredient I like to control is sugar. With many...