Brandi Almario12 hours ago1 minSuccessful Diets part 3The most successful diet is the Mediterranean Diet. The Mediterranean diet is “often promoted to decrease the risk of heart diseases,...
Brandi AlmarioMar 121 minSuccessful Diets part 2The DASH diet is also known as Dietary Approaches to Stop Hypertension. This diet was first introduced to lower high (and normal) blood...
Brandi AlmarioFeb 201 minSuccessful Diets pt 1One of top 3 successful diets is the MIND diet. The MIND diet is also known as the Mediterranean Intervention for Neurodegenerative...
Brandi AlmarioJun 15, 20231 minWHO said no artificial sweetenersIt has been recommended for years to use artificial sweeteners to reduce caloric intake and therefore reduce weight. This is no longer...