Whole Grains, do you eat enough
Whole grains include the brain, endosperm and the germ whereas a refined grain only includes the endosperm and does not have the added...
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Brandi Almario
- Feb 13
- 1 min
Calcium
Why is calcium important? Calcium is most often associated with healthy bones and teeth, but it also plays an important role in blood...
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Brandi Almario
- Nov 23, 2022
- 1 min
Just a reminder.
I get it. It's hard to be balanced in every aspect of your life which is why we need a few reminders. "You matter. You're important....
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Brandi Almario
- Nov 3, 2022
- 1 min
Are you crushing your 2022 goals?
It's November. We have 2 months left in the year 2022. What did you want to accomplish? Did you do it? It's not too late to think...
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Brandi Almario
- Oct 11, 2022
- 1 min
100% Whole Grains
Why are Whole Grains important? They contain fiber which help us feel full and help us poop. They also contain nutrients that our bodies...
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Brandi Almario
- Jul 5, 2022
- 1 min
Finding Happiness
Research indicates that practicing gratitude can make you a happier person. Can you find happiness in practicing gratitude? What are you...
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Brandi Almario
- May 11, 2022
- 1 min
Research says..... blood glucose and lipid metabolism
Research shows that a 3-5% weight loss can have an impact on your lipid and carbohydrate metabolism. What does that mean? It means that...
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Brandi Almario
- May 5, 2022
- 1 min
The guidelines to exercising.
We all know we should exercise but how much do we need to be "healthy"? According to the CDC there are minimums. We need 150 minutes of...
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Brandi Almario
- Mar 31, 2022
- 1 min
Out with the old and in with the new
Do you have a habit you wish to change? Do you become sad or frustrated and crave sweet or salty foods that make you feel better. Is...
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Brandi Almario
- Mar 26, 2022
- 1 min
Spinach, a superstar vegetable
It's Spinach Day! Spinach is a superstar vegetable. It has many vitamins, minerals, and fiber. Spinach can easily be added to a...
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Brandi Almario
- Feb 23, 2022
- 1 min
Taco Tuesday and the 7 layer dip
The 7 layer dip is one of my favorite meals to make. The dip is easy to make for dinner, can be served with chips, served on a bed of...
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Brandi Almario
- Feb 2, 2022
- 1 min
Meal planning can make meals easy and healthy.
Did you meal plan for the week? Do you wish you had? Here are my dinner plans for the week. Meal planning can help me decide what to buy...
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Brandi Almario
- Jan 26, 2022
- 1 min
Warm up to a cup of hot tea
January is national hot tea month Grab a pot of hot tea and enjoy the benefits. Look for the decaffeinated teas too. Improves your...
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Brandi Almario
- Jan 24, 2022
- 1 min
Inflammation, lifestyle and a healthy, easy recipe
Are you dealing with Inflammation? Inflammation can be caused by eating foods that do not agree with you and foods that are less healthy....
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Brandi Almario
- Jan 24, 2022
- 1 min
Start your week out healthy with baked oatmeal
Oatmeal is a great addition to breakfast. Oatmeal helps to: lower blood sugar provides antioxidants which protect cells from disease...
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Brandi Almario
- Oct 4, 2021
- 1 min
National Child Health Day
We know that eating healthy can lead to good health so here are a few ways to help your children eat better throughout the day. Make a...
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Brandi Almario
- Sep 21, 2021
- 1 min
Banana Bread
The advantages of making food from scratch is that you can control the ingredients. One ingredient I like to control is sugar. With many...
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