If you've scrolled through social media lately, you've probably seen headlines warning that ultra-processed foods are harmful—or even something you should eliminate completely. As a registered dietitian, one of the most common questions I hear is: "Should I stop eating anything that's considered ultra-processed?" My answer is usually, no. Let's Start with What the Research Actually Says Researchers have found that people who eat diets high in ultra-processed foods tend to hav

Why Body Compositon Matters More Than the Scale When people begin a weight loss journey, whether through lifestyle changes, medication, or exercise, one of the biggest frustrations is watching the scale become the primary marker of progress. But a number on a scale does not tell the whole story. That is where body composition analysis with the InBody is helpful. The InBody scan offers a clearer picture of what your body is made of, not just how much you weigh. An InBody scan

Carbohydrates are one of the 3 macronutrients essential to human nutrition alongside protein and fat. Despite common misconceptions about carbohydrates being fattening, they play a critical role in health, performance and metabolic function, especially when the right types are chosen. Carbs provide the body’s preferred energy source At the most basic level, carbohydrates are the body’s primary fuel source. When digested, carbs break down into glucose, the main sugar the body

Let’s be real: vacations are supposed to be relaxing… but if you’ve ever spent three days in paradise waiting for nature to call, you...