Change of seasons, change of meals

Brandi Almario
Apr 30
1 min read

Eating seasonally - consuming fruits and vegetables at their natural harvest times - offers numerous benefits, including enhanced flavor, higher nutritional value, cost savings, and environmental sustainability. In North Carolina, spring brings a variety of fresh produce that can invigorate your meals.

Benefits of eating seasonally

Enhanced nutritional value - seasonal produce is harvested at its peak ripeness, ensuring optimal nutrient content. For example, asparagus are rich in anti-inflammatory compounds and vitamins. Asparagus is typically grown in the spring and picked around April and May. Frozen fruits and vegetables are picked at their peak ripeness then frozen. These are a great option during the off season and at times can be cheaper.
Cost Savings - When fruits and vegetables are in season, they are often less expensive and can be bought locally at fruit stands and farmer’s markets.
Environmental Sustainability - Consuming seasonal and locally grown produce reduces the carbon footprint which is associated with out of season produce.
Culinary Variety - Embracing seasonal foods encourages diversity in your diet and gut

Incorporating seasonal produce into your diet not only enhances flavor and nutrition but also supports local agriculture and promotes environmental sustainability.

North Carolina’s spring season offers a bounty of fresh produce. Here are a few examples.