Designed to meet you where you are—offering personalized, practical guidance that supports your unique goals and lifestyle.
Here’s what we can work
on together:
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1:1 Dietitian Nutrition counseling sessions
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1:1 Follow up sessions
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Group Dietitian Nutrition sessions
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Customized meal planning
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Pantry makeover
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Wellness goal setting
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Grocery Store Tours
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Corporate Nutrition presentations
What you can expect.
FIRST VISIT
After we find a convenient time to meet—either in person or virtually—you’ll complete the 360 Health Assessment Form.
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At your appointment, we will go over your goals and your barriers. In addition, we will look over what you eat, your eating behaviors, exercise habits, sleeping and bathroom issues.
Together, we’ll create a personalized plan and give you the tools you need to reach your goals.
FOLLOW-UP SESSIONS
Together we will decide how frequently to meet to help you stay accountable and help you obtain your goals.
In the follow up sessions, we will discuss the barriers that have come about since you set your new plan in place. We will also continue the journey of lifestyle changes. I believe baby steps make the biggest difference.
IN PERSON OR VIRTUAL
In person is at the office of A Stronger Tomorrow.
Virtual meeting, telehealth, is a meeting via a video call. The video call can be scheduled for when it is most convenient for you and where you have an internet connection. Video calls are made through Simple Practice, a HIPPA compliant program.
Pricing and insurance.
DISCOVER CALL
15 minute Discover call - Free
I AM IN NETWORK WITH THE FOLLOWING INSURANCE COMPANIES:
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Ambetter
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Aetna
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BCBS
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Cigna
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Humana
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Medicare
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UMR
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United Healthcare​
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I am not in network with BCBS Blue Home.
I am in network with Aetna's State (and Federal) Health Plan
I am in network with Duke Basic, Care, and Friendly plans.
CASH PAY PRICING
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Available for $150/Hour
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I accept cash and credit card (including HSA and FSA)
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Payment is due at the time of service
NUTRITIONAL CORPORATE PRESENTATIONS
Please contact for pricing.
Short on time but need extra guidance?
I now offer 15-minute follow-up sessions for clients who want quick reassurance between visits.
WHO ARE THESE FOR?
Established clients looking for brief support between full sessions.
WHAT CAN WE COVER IN 15 MINUTES?
One or two focused topics.​
IS THIS A REPLACEMENT FOR A FULL VISIT?
No—these are designed to complement your regular appointments, not replace them.
PRICING.
15 minutes for $35
Questions to ask your health insurance company.
Does my health plan cover nutritional counseling code 97802?
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Is a specific diagnosis required before coverage is approved?
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How many visits will be covered?
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Will I have a co-pay for nutritional counseling sessions?