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Meal Planning

Where your journey to a healthier, happier you begins! Our personalized meals plans, powered by the innovative EatLove software, are designed to transform your week and help you achieve your wellness goals. 

Are you experiencing decision fatigue on what to cook this week? Are you tired of the same old meals? Does it seem too hard and not enough time to meal plan? Do you not know where to start?

I believe in the power of personalized nutrition.

As a dietitian, I will put in the background information to ensure that the meal plans will align with your needs, preferences and health goals.

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Meal planning features:

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  • Customization - Tailor your meal plans based on dietary preferences, restrictions, and health goals. Meal plans are nutritionally balanced and add variety.
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  • Convenience - Meal plans are accessible through an app on your phone or your computer.  These user-friendly tools help with grocery shopping and preparation guidance.
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  • Nutrition Tracking - Stay on top of your nutritional intake with tracking.
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Benefits of Meal Planning.

  • Optimized nutrition - achieve a balanced and nourishing diet
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  • Saves time and money - meal planning and meal prepping saves time and has less food waste
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  • Reduces stress - avoid last minute decisions that take you off your path
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  • "Meal Planning promotes healthy eating by increasing fruit and vegetable consumption by 38 and 28% respectively and therefore increases the health of the individuals" - American Journal of Preventive Medicine. 
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"Our results highlight that individuals planning their meals were more likely to have better dietary quality, including a higher adherence with nutritional guidelines as well as an increased food variety. Additionally, meal planning was associated with lower odds of being obese in men and women and overweight in women only." 
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Int J Behav Nutr Phys

Packages

1 Month

1 month of meal planning includes:

1 initial session - 45 minutes

4 weeks of meal planning

1 follow up session - 30 minutes​

$198

3 Months

3 months of meal planning includes:

1 initial session - 45 minutes

12 weeks of meal planning

3 follow up sessions - 45 minutes​

$418

3 Months Plus

3 months + of meal planning includes:

1 initial session - 45 minutes

12 weeks of meal planning

5 follow up sessions - 45 minutes​

Food log analysis

$738

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