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THE POWER OF PREVENTION
Good nutrition means prevention.
And prevention is empowerment for your healthy future.
At A Stronger Tomorrow, I work with patients who wish to prevent diseases, alleviate symptoms, and stay healthy.​ Prevention is key.
Mindful eating and quality nutrition can help lower your risk for many chronic conditions and diseases, including heart disease, stroke, some cancers, diabetes, and osteoporosis.
A study published in the New England Journal of Medicine, for example, found that participants who made lifestyle changes in diet and exercise reduced their risk of a diabetes diagnosis by 58 percent.

My philosophy is built on these principles:
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It is easier to prevent a disease than to live with a disease.
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It takes less time to prevent a disease than to manage a disease.
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It is less expensive to prevent a disease by eating healthy and leading an active lifestyle than to pay for the medications, doctor appointments, and hospital stays that chronic conditions require.

Available Services
Who can benefit from A Stronger Tommorow's services?
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Individuals who want to lose weight, sleep better, and increase productivity
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Adults who want to prevent the chronic conditions in their family histories
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Families who want to kickstart better daily eating habits
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Caregivers who want to prioritize their health