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THE POWER OF PREVENTION

Good nutrition means prevention.
And prevention is empowerment for your healthy future.

At A Stronger Tomorrow, I work with patients who wish to prevent diseases, alleviate symptoms, and stay healthy.​ Prevention is key.

 

Mindful eating and quality nutrition can help lower your risk for many chronic conditions and diseases, including heart disease, stroke, some cancers, diabetes, and osteoporosis.

 

A study published in the New England Journal of Medicine, for example, found that participants who made lifestyle changes in diet and exercise reduced their risk of a diabetes diagnosis by 58 percent.

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My philosophy is built on these principles:

  • It is easier to prevent a disease than to live with a disease. 

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  • It takes less time to prevent a disease than to manage a disease.

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  • It is less expensive to prevent a disease by eating healthy and leading an active lifestyle than to pay for the medications, doctor appointments, and hospital stays that chronic conditions require.

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Available Services

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Medical Nutrition Therapy

Personalized nutrition counseling that meets you where you are.



 

Together, we’ll explore your current eating patterns, daily routines, and wellness challenges to create a realistic, sustainable plan that works for you.

Available in person or online.

Who can benefit from A Stronger Tommorow's services?

  • Individuals who want to lose weight, sleep better, and increase productivity

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  • Adults who want to prevent the chronic conditions in their family histories

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  • Families who want to kickstart better daily eating habits

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  • Caregivers who want to prioritize their health

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