What if I Already Know What I'm Supposed to Eat? You probably do! Most people don't need a dietitian to tell them that vegetables are good for them, protein is important, and that eating more fiber is a good idea. Knowing what to do and actually doing it consistently are two very different things. Nutrition counseling is not just about information. We can work on the habits, routines, environment, mindset, and barriers that make it difficult to put that knowledge into practi

If you've scrolled through social media lately, you've probably seen headlines warning that ultra-processed foods are harmful—or even something you should eliminate completely. As a registered dietitian, one of the most common questions I hear is: "Should I stop eating anything that's considered ultra-processed?" My answer is usually, no. Let's Start with What the Research Actually Says Researchers have found that people who eat diets high in ultra-processed foods tend to hav

Why Body Compositon Matters More Than the Scale When people begin a weight loss journey, whether through lifestyle changes, medication, or exercise, one of the biggest frustrations is watching the scale become the primary marker of progress. But a number on a scale does not tell the whole story. That is where body composition analysis with the InBody is helpful. The InBody scan offers a clearer picture of what your body is made of, not just how much you weigh. An InBody scan