Successful Diets part 3

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Brandi Almario

Why do so many health professionals recommend strength training?

Because of sarcopenia. What is Sarcopenia? Sarcopenia is “an age related, involuntary loss of skeletal muscle mass and strength”1. ...

Brandi Almario

An in season vegetable salad

Here is one of my all time favorite recipes! This is an easy and versatile recipe. Make it one day and eat it all week. Have the salad...

Brandi Almario

Successful Diets part 3

The most successful diet is the Mediterranean Diet. The Mediterranean diet is “often promoted to decrease the risk of heart diseases,...