Oatmeal is a great addition to breakfast. Oatmeal helps to:
lower blood sugar
provides antioxidants which protect cells from disease
promotes healthy gut bacteria which helps with digestion and immune system
How do you like to eat your oatmeal? I like baked oatmeal. I make it on Sunday and eat it all week. I like this recipe from Real Food Dietitians. https://therealfooddietitians.com/apple-cinnamon-baked-oatmeal/
