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  • Brandi Almario

Inflammation, lifestyle and a healthy, easy recipe

Are you dealing with Inflammation?

Inflammation can be caused by eating foods that do not agree with you and foods that are less healthy. Why do we want to decrease inflammation? Inflammation can trigger other diseases that we are predisposed to. Also, our bodies do not function as well with inflammation.

Signs of Inflammation: heat, pain, redness, and swelling What can help inflammation: 1. increase our intake of anti inflammatory foods: whole grains, fruits and vegetables are a few 2. decrease our intake of inflammatory foods: sugar, saturated fats, and more 3. control blood sugar 4. exercise 5. manage stress, anxiety and fatigue 6. in addition to foods, lymphatic massage can be helpful for joint inflammation * Make an appointment with me to help decrease inflammation. Recipe which includes anti inflammatory foods from Real Food Whole Life Turmeric Tahini Chicken Salad ingredients: for the sauce: 1 t turmeric, 1 T tahini sesame butter, 1 garlic clove, 1 t honey (optional), 1/4 t salt, 2 T apple cider vinegar, 1/3 c extra virgin olive oil for the chicken: 2 c cooked shredded chicken, 1 c shredded carrots, 1 c slaw or finely shredded cabbage, 1-2 green onions, 1/4 c raisins Mix: sauce ingredients, mix chicken ingredients and pour sauce ingredients over chicken.

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