Out with the old and in with the new
Do you have a habit you wish to change? Do you become sad or frustrated and crave sweet or salty foods that make you feel better. Is this habit or response in your way of losing weight or do you feel out of control? Schedule an appointment with me to change an old habit and replace it with a new habit. The following habit loop is based on Atomic Habits by James Clear.
Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York: Avery. 2018.