Start Where You Are
Your Health is Your Story
There is no single recipe for living well, but there is one key ingredient: You. Whether you are a student, a professional, or a retiree, you know what’s important in your life. You know what matters to you. You know the shape of your days. Your wellness plan should reflect who you are now, with an eye on where you want to go.
You don't need to start from scratch to find your healthier tomorrow. You can start right where you are.
Working together, we’ll identify your interests and strengths, stir them into your personal nutrition goals, and develop positive habits that you can easily pepper throughout your daily actions. What motivates you? What behaviors do you want to modify, solidify, or add? What does good health look like to you? What does a good life mean to you? Our time together will reveal how equipped you’ve always been to create the good health you deserve.
My approach is built on connection and collaboration, a positive exchange of ideas and expertise that will become your plan for better living. Together, we’ll discover the most effective methods to create the next chapter in your health journey.
Here’s what you can expect from me:
Engagement with, and enthusiasm for, your healthy priorities
Accessible, manageable (and often bite-sized) ideas for building habits that last
Positive approach to health challenges including high cholesterol, diabetes, and autoimmune disorders. (Hint: Improvement doesn’t have to focus on subtracting from your diet; it’s also about adding to your diet.)
Holistic, evidence-based, and empowering solutions for your concerns
Conversation seasoned with relatability and spiced with plenty of humor
Unyielding belief in your journey to better health
Better nutrition will bring you more than good health. It will give you peace of mind.
I have more than 20 years of combined experience and knowledge in the functions of the human body, from how we move to how we eat. I am passionate about creating a well-rounded approach that is responsive to clients' goals and evidence-based. Together we will build a proactive, individualized wellness plan to help you prevent disease, achieve weight loss and feel stronger and better prepared for tomorrow.
Let's write the next chapter of your health story, starting now.
Brandi Almario, RD, LDN, LMBT, BS, NASM-CES
Registered Dietitian Nutritionist in Durham, NC
I work with patients to treat and prevent conditions
- high blood pressure
- high cholesterol
- prediabetes and diabetes
- blood sugar control
- kidney disease
- thyroid disorders
- osteoporosis and osteopenia
- weight loss and weight gain
- 1:1 Dietitian Nutrition counseling sessions
- 1:1 Follow up sessions
- Group Dietitian Nutrition sessions
- Customized meal planning
- Pantry makeover
- Wellness goal setting
- Grocery Store Tours
- Corporate Nutrition presentations
In person office appointments
Monday 8:30 am - 5:00 pm
Tuesday 8:30 am - 5:00 pm
Wednesday 8:30 am - 5:00 pm
Thursday 8:30 am - 5:00 pm
Friday 8:30 am - 5:00 pm
A Stronger Tomorrow
3622 Lyckan Parkway
Durham, NC 27707
“It was helpful to have Brandi talk with my wife. The relief I saw in her after talking with Brandi was huge. Thank you so much for being kind and listening so well.” – C. E.
"Brandi offers more than a one-type-fits-all experience. She focuses on the client's personal concerns, physical needs, and individual goals." – Rita D.