There is no single recipe for living well, but there is one key ingredient: You. Whether you are a student, a professional, or a retiree, you know what’s important in your life. You know what matters to you. You know the shape of your days. Your wellness plan should reflect who you are now, with an eye on where you want to go.

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You don't need to start from scratch to find your healthier tomorrow. You can start right where you are. 

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Working together, we’ll identify your interests and strengths, stir them into your personal nutrition goals, and develop positive habits that you can easily pepper throughout your daily actions. What motivates you? What behaviors do you want to modify, solidify, or add? What does good health look like to you? What does a good life mean to you? Our time together will reveal how equipped you’ve always been to create the good health you deserve.

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My approach is built on connection and collaboration, a positive exchange of ideas and expertise that will become your plan for better living. Together, we’ll discover the most effective methods to create the next chapter in your health journey.

 

Here’s what you can expect from me:

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• Engagement with, and enthusiasm for, your healthy priorities

• Accessible, manageable (and often bite-sized) ideas for building habits that last

• Positive approach to health challenges including high cholesterol, diabetes, and autoimmune disorders. (Hint: Improvement doesn’t have to focus on subtracting from your diet; it’s also about adding to your diet.)

• Holistic, evidence-based, and empowering solutions for your concerns 

• Conversation seasoned with relatability and spiced with plenty of humor

• Unyielding belief in your journey to better health